Coffee has been linked to weight loss through several mechanisms:
- Increased Metabolic Rate: Caffeine, a key component of coffee, can boost the resting metabolic rate (RMR) by 3–11%, enhancing calorie burning. HEALTHLINE.COM
- Enhanced Fat Oxidation: Caffeine stimulates the nervous system, promoting the release of adrenaline, which facilitates fat breakdown. HENRYFORD.COM
- Appetite Suppression: Coffee may act as a mild appetite suppressant, helping to reduce calorie intake. VERYWELLHEALTH.COM
- Improved Physical Performance: Caffeine enhances endurance and exercise performance, leading to increased calorie expenditure during physical activity. HENRYFORD.COM
However, it’s important to note that these effects can vary based on individual factors such as tolerance, genetics, and overall lifestyle. Additionally, adding high-calorie ingredients like sugar and cream to coffee can negate its potential weight loss benefits. MAYOCLINIC.ORG
Incorporating black or lightly sweetened coffee into a balanced diet and active lifestyle may support weight management efforts. As always, it’s advisable to consult with a healthcare professional before making significant changes to your diet or caffeine consumption.
